The Kewlioo Blog - Sauna Suits and Sauna Vests RSS

Tracing Back History of Sauna… Historically, sweating has been used as a therapy since the Roman baths, Aboriginal sweat lodges, Scandinavian saunas, Waon therapy, and Turkish baths. It has been revealed that traditional cultures were already aware of the dramatic health benefits of sweating. More recently professional athletes have taken up wearing “sauna suits” to quickly lose weight and get their body in shape. Additionally, over the past decade, we have seen increasing popularity of Far-infrared saunas (FIRS), and how they can help us obtain optimal health and body shape. The way that sauna’s improve your overall health is by...

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We talk a lot about getting your best body, and how the best way to do that is by using workout enhancers like sauna suits in a safe and effective way. One other thing that we don’t often talk about but should is how to care for your sauna suit. Your sauna suit is a tool. Just like other tools, you want to take proper care of it. The more care you give your sauna suit, the longer it will last and the closer you can get to your best body. There are just a few things to keep in...

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Getting (and keeping) your best body seems like a lot of work. You look at workout plans, plan your diet, and commit a ton of time to make sure you get to look how you want. The thing is, your best body is a product of hard work, but it doesn’t need to be complicated. You don’t need to plan every minute of your workout or every calorie you consume. Keeping an eye on those things is great, but it’s not what will make the difference. Here are four simple rules that will help you get the most from your...

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Getting your best body isn’t always about going on crazy crash diets or spending hours slaving away in the gym. Let’s face it, not everybody has the time to spend those hours in the gym, learning how to tone their body. The good news is that there are a few ‘body hacks’ you can employ that will help you cut fat from your body without making major changes in your life. Now, this is by no means a complete substitute for a healthy diet and an active lifestyle, as those are still important. But making these small changes will help...

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3 Tips to Getting the Most Out of Your Sauna Suit It’s one thing to get a sauna suit and use it to work out. It’s another to maximize your workouts and weight loss. Sauna suits are a workout enhancer, and should be treated like one. Working out the wrong way will lead to dehydration and slow progress. Using your sauna suit the right way will lead to you shedding weight faster than ever, and seeing the proper results. Here are three ways to get the most out of your sauna suit. Rehydrate Immediately After Your Workout This is basic,...

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