Have you noticed a change in your mood after you’ve finished working out? It’s a bit difficult to describe the feeling, but it’s one that makes you feel confident, strong, and capable of achieving your ambitions—athletic and otherwise!
Research indicates that there’s a strong correlation between mental health and a regular fitness routine. So let it be known that people who work out regularly tend to be happier than those who don’t. That’s because when you take care of your body, you take care of your mind.
Five Reasons Why Working Out Makes You Happier:
1. When you work out, your brain releases feel-good chemicals such as serotonin, dopamine, and endorphins. These chemicals can increase your self-esteem and make you feel rejuvenated.
2. A good work out can make you feel tired at the end of the day—this means that exercising can positively impact your sleep, helping to ensure that you get a good night’s rest so you can function at your best the following day.
3. When you’re focusing on running, lifting weights, doing lunges, or whatever your fitness routine entails, you give your brain a chance to stop focusing on thoughts that are bothersome or negative.
4. Whether you go to the gym solo or make a point to work out with friends, exercising can be a positive social experience. When you combine working out with socializing, you can reap the benefits of having a solid support system in place.
5. Exercising can help prevent depression and/or anxiety. Why? Because a daily exercise routine gives you a healthy activity to consistently look forward to. If you’re feeling overwhelmed at work, for instance, you can always count on being able to clock out and work out.
Your mental health matters just as much as your physical health. By continuing to prioritize being fit and active, you improve your mental health and, therefore, your overall well-being. So, keep up the good work, okay? You deserve to look good, feel good, and be happy.
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Remember, when your mind feels like it’s racing, race to the gym (or do some mini work outs!) so you can work up a sweat, clear your head, and keep your chin up!