3 Tips to Getting the Most Out of Your Sauna Suit
It’s one thing to get a sauna suit and use it to work out. It’s another to maximize your workouts and weight loss. Sauna suits are a workout enhancer, and should be treated like one. Working out the wrong way will lead to dehydration and slow progress. Using your sauna suit the right way will lead to you shedding weight faster than ever, and seeing the proper results. Here are three ways to get the most out of your sauna suit.
Rehydrate Immediately After Your Workout
This is basic, but cannot be stressed enough. Rehydration is important because it allows you to recover from a workout where you experience a heavy loss of water. After any weight cut, it’s important to rehydrate to avoid lasting damage or fatigue.
Water is the best tool to use for rehydration. After intense workouts or weight cuts, you can use Pedialyte or sports drinks to replace electrolytes. These should be ingested in small sips, alternated with water to maximize the rehydration the process.
Use Your Sauna Suit With HIIT to Get Peak Results
I have this theory that anybody who says they enjoy cardio is a pathological liar. I like to get it out of the way as fast as possible, which is why I love HIIT training. HIIT stands for High-Intensity Interval Training. It’s tough, but short, and lets me get my cardio out of the way.
Even better, plenty of research suggests it is the most effective way of losing weight. Using HIIT combined with your sauna suit means losing weight as fast as possible, and spending the least amount of time in the gym.
I had a friend in college who would never go to the gym. The only time they did was when they felt like they were putting on weight, or had a particularly large dinner the night before. They would say something like “I guess I better work off that pizza from last night.”
This attitude doesn’t help weight loss. It’s more likely to make you frustrated with a lack of results and you won’t actually see any weight loss. Instead, just stay consistent. Whether that’s working out once a day or once a week, stick with a plan.
Post-workout rehydration, combining your sauna suit with HIIT workouts, and staying consistent are keys to maximizing your sauna suit results. Whether you’re doing intense workouts or just wearing it around the house, your sauna suit can help you reach your fitness goals and get the body you want.