Before you can begin working out, it’s imperative to invest in the right workout gear. Owning “the essentials” will allow you to get the most out of your time and efforts. That’s why we’ve compiled this guide for you that features ten must-have products.
Whether you’re working out in the gym, at home, or elsewhere, the gear on this list will help you burn calories, gain muscle, boost endurance, improve flexibility, and more!
1. Yoga-mat
Practicing yoga—or at least incorporating some yoga poses (such as a downward dog) into your daily fitness routine—can improve your strength, balance, and flexibility, as well as allow you to practice taking slow, deep breaths. When shopping for a yoga mat, look for a nonslip one. All the better if the mat comes with yoga blocks and/or a yoga strap, as the former can reduce pressure on your muscles and joints, and the latter can be used for stretching exercises. (Pro tip: stretching before exercising is always a fantastic idea, that way you can loosen your muscles and reduce your risk of sustaining an injury.)
2. Resistance bands
Resistance bands look like giant rubber bands, but the benefits that can bring to your exercise routine are seriously impressive. As a beginner, you can use resistance bands to gain muscle and improve your strength. These bands are versatile and, like other items on this list, transportable. We recommend purchasing the bands on the market that allow you to adjust the amount of resistance, that way you can gradually increase the muscle-building tension over time.
3. Jump rope
Oh, the good old-fashioned jump rope! You may have many great memories of jumping rope when you were a kid . . . now it’s time to use it less like a toy and more like the incredible workout tool it is. Incorporating a jump rope into your fitness routine is fun, plus it offers a wide range of benefits. Aside from helping you burn calories (15 to 20 per minute!), jumping rope can improve your agility, balance, and coordination. When purchasing a jump rope, look for one that is made using durable materials, has comfortable grips on the handles, and is the right length for beginners (the rule of thumb is that it should be approximately 3 feet taller than you).
4. Dumbbells
Using dumbbells during your workout routine will encourage your joints and muscles to move easier, which means that you’ll improve your overall range of motion. Dumbbells also provide the means for you to develop lean muscle mass. Since you’re a beginner, be sure to select a weight that feels most comfortable for you. You should feel as if you have control over the weight and can lift it without feeling like you’re putting yourself at risk of sustaining an injury.
5. Workout towel
When you work out, you sweat a lot, so having a workout towel on hand is a great idea. Don’t even get us started on how rewarding it is to wipe away sweat. When shopping for a gym towel, look for one that’s soft, absorbent, and quick-drying.
6. Supportive shoes
Wherever your fitness routine takes you—whether that’s to the local gym and/or for a spin around the block—you owe it to yourself to outfit your feet with the most supportive and stabilizing shoes possible. If you can, visit a shoe store that sells athletic shoes and speak to an expert about the exercise routine you plan to establish. That way, they can guide you toward footwear that best corresponds to your routine. Wearing proper footwear can not only reduce your risk of injury but also boost your performance (wearing a light shoe while running, for example, can improve your form and stride efficiency).
7. Heat-trapping saunawear
Outfitting your body with high-quality activewear can significantly enhance your workout. Saunawear traps heat, which makes you perspire so much more than you normally would if you were to work out dressed in, say, a t-shirt and shorts. All this extra perspiration will burn through your water weight and allow you to tone muscles in the abdomen, shoulders, back, and waist. It’s like working out in a sauna (get that workout towel ready!). We recommend purchasing heat-trapping saunawear directly from our website because our products have gone through extensive fitting and optimization tests to ensure that they bring your workout to a whole new level—each and every time.
8. Exercise/stability ball
Another piece of workout gear we recommend? A stability ball. Versatile and fun, you can use a stability ball to do push-ups, perform dumbbell presses, and work on your balance, just to name a few. We’d also be remiss not to mention how much a stability ball can engage your core and stabilizer muscles. It can even go so far as to improve your posture by encouraging you to maintain proper alignment. Buy a thick stability ball with high burst resistance, and be sure to pick the right size (it’s based on your height).
9. Mini trampoline
Mini trampolines look like fun, don’t they? The good news is that if you purchase one of these, you can jump your way to getting—and staying—fit. According to American Council on Exercise (ACE), jumping on a mini trampoline for approximately 20 minutes a day is just as good for you as running. The peer-reviewed research study they conducted also found that mini trampolines can improve your endurance and allow you to expend approximately 8-11 calories per minute. Select a mini trampoline that’s built well and comes in a size that’s most convenient for your space.
10. Duffel bag
Treat yourself to a sturdy duffel bag that will allow you to store and/or transport a majority of your workout gear—your saunawear, your jump rope, and all the other items you’ve acquired to make your fitness journey as effective and worthwhile as possible. Duffel bags come in so many different sizes and colors. Consider choosing one with padded handles/shoulder straps and a decent number of pockets.
Congratulations on starting your fitness journey. We hope you’ve found this list of gear both informative and helpful.
Don’t forget that Kewlioo is the place to go for all your sportswear/activewear needs. We’re proud to offer not only heat-trapping saunawear, but also shapewear, waist trainers, athletic wear, and even creams and lotions—all designed to elevate your fitness experience. Our proprietary products for men and women include a 30-day fit assurance and 24/7 customer support in case you need advice or guidance.
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Virtual workouts can be a fantastic way to stay on track along your fitness journey. A virtual workout is better than no workout, of course, but similar to say, a virtual concert by your favorite musical artist, one could argue that there are pros and cons of working out in front of a screen.
This article will dig deeper into those pros and cons so you can consider all the benefits and challenges of working out in the digital age.
Five Pros of Virtual Workouts:
1. They can be done on your watch and in your own home. When you’re ready to work out, all you have to do is get dressed in your activewear (including your heat-trapping saunawear!), queue up your favorite workout channel, and start burning those calories. With virtual workouts, there’s no such thing as arriving late to a workout class or session with your personal trainer. You’re in complete control of your workout schedule, which is a great feeling. Plus, if you have to leave town for a business trip or a family vacation, your virtual workout—and the screen you use to access it, whether that’s a TV, laptop, tablet, or even phone—is totally portable and travel-friendly.
2. A good workout channel can keep you coming back. You know that feeling you get when you find an amazing new recipe, or discover a new song that you can’t stop listening to? Well, if you find a good workout channel, you’re bound to experience that same feeling—the one that inspires you to keep coming back. You’ll make that recipe a weekly dinner staple. You’ll play that song every chance you get. You’ll queue up that YouTube channel every day because once your workout is over, you feel on top of the world.
3. You’re still bound to see results. Whether you’re doing squats or performing lunges at the gym or in front of a screen, you’re still engaging so many joints and muscles in your body that are part of your intricate musculoskeletal system. You can expect to see results by working out virtually in the same way you can expect to see results if you were going to the gym every day.
4. Virtual workouts are wonderful for beginners. New to exercising? Not sure you want to hit up the gym right away? Interested in checking out a variety of classes (yoga, cardio, sculpting) that will get you motivated? There’s nothing wrong with starting your fitness journey at home until the time comes when you’re ready to work out in public. By doing virtual workouts in a space where you feel most comfortable, you can concentrate on your movements and gradually get acclimated to your workout gear, including your heat-trapping saunawear from Kewlioo, dumbbells, and more.
5. Virtual workouts are cost-effective. If you’re not able to afford a gym membership, virtual workouts are your next best bet. Many fitness enthusiasts who enjoy working out virtually appreciate the extra money they keep in their pocket every month, especially because gym memberships and fitness classes can be expensive.
Five Cons of Virtual Workouts:
1. Working out alone can get . . . well, lonely. The camaraderie that you can establish with fellow fitness enthusiasts goes a long way in terms of helping to keep you motivated along your fitness journey. If you’re always working out virtually, you don’t give yourself a chance to form friendships with like-minded people, and you can’t enjoy the benefits of having a workout buddy provide some friendly competition (example: “Let’s see who can burn the most calories on the treadmill today!”).
2. Virtual workouts can be easier to skip. As much as you want to queue up that YouTube channel, there will be days when you feel like opting for some couch time instead. Virtual workouts can be easier to skip because no one will know that you skipped them. Join a gym or fitness class, however, and you’ll find that you’ll hold yourself more accountable, and your gym buddies or instructor will likely take notice when you’re not there.
3. You’re not financially committed. Even though gym memberships and fitness classes can get pricey, many gym-goers find that committing financially inspires them to commit mentally and physically. In other words, they tell themselves that they ought to go to the gym regularly so that they get their money’s worth—and indeed, they do.
4. Working out at a gym can potentially be safer. Working out involves moving your body in ways that put you at an increased risk of sustaining an injury, especially if you’re a beginner. If you work out in person at a gym, you may find that your fitness instructor or fellow gym-goers will offer to help you improve your form so you can keep your bones, joints, and muscles working in sync safely.
5. You’re limited to the resources you have. You may not be able to afford a treadmill or cycling bike, or maybe you can but you just don’t have the space for such big pieces of equipment. Your virtual workout options will be limited based on the gear you have on hand. If you’re interested in an indoor cycling virtual workout, you can’t participate simply on account of not having the right equipment at home. (Bummer.)
Pros and cons exist everywhere along your path to fitness (there are pros and cons of having a personal trainer, for example), and virtual workouts are no exception. Consider what’s best for you in terms of your lifestyle, schedule, budget, and resources so that no matter if you work out virtually, at the gym, or a mix of both, you’re going to feel like you are making progress and achieving your goals.
Kewlioo, by the way, is on a mission to intensify and enhance your virtual and/or in-person workouts. We’re committed to helping you achieve results faster and easier, and we hope you’ll love our products as much as your fellow fitness enthusiasts do!
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T = Towel. When I first started going to the gym regularly, I’d look around and see my fellow fitness enthusiasts with soft-looking towels that they’d use to keep themselves cool and dry. It quickly occurred to me that I had missed a memo. I needed a gym towel—pronto! Am I afraid to admit how much I love my gym towel? No. There have been times when I’ve worked so hard that sweat from my forehead threatens to drip into my eyes, and every time I reach for my towel, I feel like I have a friend at my side telling me to keep up the good work. Besides, it’s just good gym etiquette to keep my sweat off the machines and equipment I use while I’m there. If you’re in the market for a gym towel, be sure to buy one that’s soft, absorbent, and small enough to carry around.
H = Hydration. Another gym must-have is Hydration. By this, I mean that I cannot leave my home without my favorite water bottle in tow. Staying hydrated while I work out is important because I want to replace the fluids I’ve lost through sweating. Besides, nothing beats a cold drink of water when I’m working out.
E = Earphones. Music motivates me—especially in the gym! I’ve created a playlist specifically for my workouts, and I swear that it makes me work harder. I run faster. I do an extra set of lunges. Sometimes I even challenge myself to stay on the elliptical until the end of the song when, without my earphones, I might have gotten off a minute or two earlier. I encourage you to curate a playlist of your favorite (upbeat) songs and hit play as soon as you enter the gym. Think of play as synonymous with conquer.
G = Goals, goals, goals. Set ‘em and don’t forget ‘em! Every time I go to the gym, I make a point to set a new goal for myself, whether it’s big or small. That way, every time I leave the gym, I will feel accomplished, and that’s all the more reason for me to return tomorrow and the next day and the next day, and so on.
Y = Yoga. At the gym, I enjoy doing some intense strength training and cardio workouts. But one day a week, I take a day “off” and attend a yoga class that’s included in my gym membership. Yoga makes me feel amazing . . . it’s an opportunity for me to stretch my muscles, breathe deeply, and feel “in tune” with my body.
M = Make friends. One of the many benefits of going to the gym? You have the option to work out solo or with friends. I’ve met some cool people at the gym, and I often meet up with them so we can work out together. I encourage you to make friends at your gym because workout buddies can not only help you stay motivated but also hold you accountable.
R = Rotate your workouts. I mentioned above that I do strength training, cardio, and yoga at my gym. I recommend rotating your workouts so you can build muscle, burn calories, and tone the muscles across your entire body.
O = Obligational, not optional. That’s right. Treat your visits to the gym as an obligation, not an option. If you want to see results, you’re not going to get them if you visit the gym “every once in a while.” Get into the routine of visiting the gym every day so you can keep up your progress and sustain your momentum.
C = Confidence. One of the biggest tips I’ve ever received on my fitness journey is to have confidence in myself. Confidence can go a long way in life and in the gym. If you tell yourself that you can’t do something, all you need is your confidence to kick in so you can discover that yes—you can do it!
K = Kewlioo. I’m obsessed with my Kewlioo gear, and I attribute that obsession to the fact that I wouldn’t be seeing such impressive results without having invested in heat-trapping saunawear and other products in the Kewlioo line. I want to burn as many calories as possible in the gym, and I love how Kewlioo supports me in that mission. Kewlioo makes super comfortable and high-quality sportswear that has enhanced my workouts in so many ways.
S = Stretch. Nothing can throw a monkey wrench into your gym routine more than an injury. I wholeheartedly believe in the importance of establishing a stretching routine. In addition to reducing your risk of sustaining an injury, stretching increases blood flow, improves your flexibility and range of motion, and helps your body recover after your workout session.
! = Consider this exclamation point by means of giving you a high-five on your way out the door and to the gym.
Wherever you are in your fitness journey—whether you’re just starting to visit the gym, or you’ve been a regular at your gym for months or perhaps even years—this proud “gym rat” is sending you lots of good vibes on your fitness journey.
Keep going to the gym. Keep fighting for the results you want when you look in the mirror. Keep sweating like crazy and building muscle like nobody’s business and improving your endurance like you’re unstoppable. Because guess what? You are.
Maintaining a regular fitness routine involves hard work, dedication, and believing that you can achieve your goals, whatever they may be. Whether you’re working out to lose weight, build muscle, and/or just retain your BMI, there are lessons to learn along the way.
Here are seven things I learned on my path to fitness that I’d like to share with you with the hope that you’ll find them not only relatable but also inspirational.
1. Respect Your Body.
When we look in the mirror, chances are that most of us immediately see our flaws and can’t help but focus exclusively on them. It’s natural to be hard on ourselves, but one lesson I learned early on in my fitness journey is that if I want to improve how my body looks on the outside and how it functions on the inside, I need to embrace my body and respect both its capabilities and its current limitations. My body is my friend, not my enemy, and by treating it as such, I have a better attitude about my body and my relationship to it.
2. Establish a Routine.
It’s possible to have an on-again, off-again relationship with your fitness routine. I don’t recommend it. Maybe you work out one day but not the next. Maybe you talk yourself into not going to the gym because you’re too tired or too sore. Guess what? You can do yourself a huge favor by establishing a routine. Pick a convenient time every day to work out and stick to it. Otherwise, working out only when it suits you isn’t going to lead to consistency, which is what you want if you want to be healthy and stay in shape.
3. Set Realistic Goals.
Staying motivated is a huge, helpful component of any successful fitness routine. Think about it: how good do you feel after you’ve accomplished something that you thought you might not have been able to? I learned that one way to stay motivated is to set goals—and not just any goals, but realistic ones. Say, for example, that one of your goals is to run three miles in under 40 minutes. You’re not going to achieve that goal without easing yourself into a routine that allows you to gradually condition and train your body. By setting realistic goals (run for five minutes, and then ten minutes, and then so on) and achieving each one, your confidence in yourself will grow and you’ll be determined to keep striving to reach the small goals, the big goals, and every goal in between.
4. Surround Yourself With People Who Support You.
I can’t stress enough how important it is to have a strong support system in place when it comes to maintaining your fitness routine. It’s an amazing feeling when you sense that there are people who are cheering you on and excited about everything that your path to fitness entails. If you’re lucky, you’ll even find a person (perhaps a workout buddy) who holds you accountable—a.k.a. makes sure you’re sticking to your routine—and encourages you to keep up the good work. Encouragement from one or more special people in your life can go a long way.
5. What You Wear Matters.
I used to wear a shirt and shorts to the gym. Gone are those days! Why? Because I learned it’s not just my workout gear (barbells, yoga mats, jump ropes, and the like) that help me burn calories. Kewlioo offers an incredible selection of sportswear products that allow you to increase your perspiration and tone your muscles. The saunawear line features vests, shirts, shorts, waist toners, and more—all designed to make you sweat, release toxins, and increase metabolism! It’s such a fantastic (and no-brainer) way to take your fitness routine to the next level.
6. Avoid Shortcuts and Excuses.
Tempting as it may be not to do that last set of squats and just call it a day, I’ve learned that it’s best to avoid taking shortcuts and making excuses. They certainly don’t do your fitness routine any favors. To quote the poet Maya Angelou: “Nothing will work unless you do.” Sure, you might have a bad day or experience a setback, but you’ve got to keep up your momentum. You owe it to yourself and to all the progress you’ve made so far.
7. Find Joy Along This Path.
Let’s face it: it’d be so much easier to sit on the couch and watch TV rather than to go on a brisk walk, do some yoga, or go to the gym. In this sense, then, working out can sometimes feel like a chore. So here’s the seventh and final lesson I’d like to share with you: find and appreciate all the simple joys and pleasures that come from working out on a regular basis. The fresh air you breathe when you’re out on a brisk walk or a jog . . . the camaraderie you feel between you and the people you meet at the gym . . . the way your muscles feel when you complete that last set of lunges . . . these joys are all worth recognizing and celebrating.
Everyone’s path to fitness is different, but our paths run parallel in the sense that we all have ambitions, experience struggles, and retain a shared passion for wanting to be our best selves. That said, we can all learn from each other and share stories/lessons that can be useful and reassuring.
None of us are alone as we continue to pursue this path to fitness. Rather, we are all in this together—improving our bodies, staying focused, and trusting that all our hard work is incredibly worthwhile.
]]>You can do it! (One more time, just for good measure: You can do it!)
In the words of the legendary tennis star Venus Williams, "Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will."
Losing weight won’t happen overnight, but you can reach your goals faster and with greater ease by utilizing our proprietary products, including our Sauna Suits and Heat Trapping Vests. How cool is it to know that your workout gear can play a huge role in helping you shed those unwanted pounds? Browse our line of men’s and women’s Sauna Suits and Heat Trapping Vests, all of which will make you sweat, burn calories, and build muscle. Once that Kewlioo box arrives on your doorstep, you’ll be fully equipped to up the ante of each and every workout.
Now, as far as workouts, we thought it’d be helpful to provide seven simple yet effective weight loss workouts for you. Find one that works best for you, put on your Kewlioo gear, and get ready to find the numbers on the scale dropping and your waist slimming.
Establishing one of the above fitness routines is a huge step in the right direction if you want to lose weight. Another huge step? Creating a positive inner dialogue that encourages and motivates you to keep going, day in and day out.
Here at Kewlioo, we’re passionate about helping people like you look and feel their best. Thanks for allowing us to be part of your fitness journey. We’re proud of you for taking the steps necessary to reach your goals!
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We get it. When we ourselves experience days like these, we turn to our favorite motivational quotes for inspiration. These ten quotes we’re about to share with you give us courage and confidence, and they also remind us how worthwhile it is to be on this ongoing fitness journey.
If one or more of these quotes resonates with you, print it out and hang it up in a place where you’ll see it every day. You could even write one of the quotes on a piece of paper and keep it in your gym bag. We hope these quotes will keep you as motivated as they’ve kept us.
By the way, don’t forget that Kewlioo offers a wide selection of workout gear. We exist to enhance and elevate your fitness experience. Our saunawear products in particular can help you achieve fantastic results. Check out our heat-trapping saunawear collection here.
Just for good measure, here’s one more quote for you. It comes from Arnold Schwarzenegger, who knows a thing or two about persistence and working out: “The pain you feel today will be the strength you feel tomorrow.”
]]>By the way, don’t forget that you can stretch while wearing our activewear, which includes our heat-trapping saunawear, which provides exceptional comfort and durability. Be sure to browse our high-quality and affordable selection so you can get the most out of your fitness routine.
Ten Amazing Stretching Exercises
Please note that many of these stretches also happen to be common yoga poses that you may encounter if you are enrolled—or plan to enroll—in a yoga class! Also, keep in mind that it’s important to hold each stretch for as long as it is comfortable for you (anywhere from 10 seconds to 3 minutes). Modify each stretch as necessary; remember, stretching should be relaxing—not painful—and you should feel only a mild tightness when you perform each stretch.
And whatever you do, don’t forget to breathe; inhaling through your nose and exhaling through your mouth sends a clear signal to your brain, reminding it to relax as you concentrate on the stretch and how fantastic it feels.
Stretching releases endorphins, increases blood flow to your muscles, and even helps prevent workout-related injuries. Since stretching is so good for you, feel free to stretch every day!
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Sometimes when we achieve amazing fitness results, we tend to think that we must continue pushing ourselves to the max, that doing “less” during a workout session can cause us to lose the ground we’ve gained.
Not true.
In fact, it’s amazing what a low impact workout can do for you.
Say that you must lift a heavy box that’s sitting in your driveway and carry it to your garage. You know you can do it, but in the back of your mind, you can’t help but worry that you may slip a disk or strain a muscle in your back. Functional fitness strengthens the muscles needed for you to safely lift and carry the box, which can decrease your risk of injury. In other words, functional fitness better prepares your body to complete everyday tasks at home, at work, and elsewhere.
You can take advantage of what you’re already doing workout-wise by adding some functional fitness exercises to your Daily Fitness Routine.
Some functional fitness exercises you can do while performing daily tasks include:
Squat: This movement will ensure that you can lift that box and even go from sitting to standing without issue. To perform a squat safely, stand with your feet apart, bend your knees, and, using your abdominals, lower yourself toward the ground as if you’re preparing to sit in a chair. Once you’ve “sat” in that chair, extend your legs and slowly return to a standing position. Repeat.
Plank: It looks easy, but it’s not! The plank position requires you to engage your core and dozens of muscles to keep your body lifted off the ground using only your palms and toes. The plank position involves holding your body in what is essentially a straight line for as long as you can. It strengthens your core tremendously, and can even improve your posture.
Step-Downs: Moving from one level surface to another requires strength, balance, and coordination. To perform a set of step-downs, find a small, stable stool that you can step on and off. Alternate between right and left legs. This exercise mimics the movements you make when you go up and down stairs, and it works well to stabilize your knees.
We know you’re striving to stay fit and active, so consider adding functional fitness to your routine, especially because these and other functional fitness exercises can be done in the convenience of your home. Weeding in the garden? Take a break and do some squats. Getting ready to take a shower? Perform a few planks beforehand. Going on a walk with your dog? Do a set of step-downs before you go and/or after you get back. Maintaining a healthy lifestyle is easy when you realize how accessible exercise especially functional fitness—can be!
If you’re interested in purchasing more Kewlioo products to complement your fitness routine, we have an incredible selection from which to choose, including shapewear, waist trainers, and even creams and lotions. Plus, our extensive saunawear collection helps you produce lots of sweat so you can get the most impressive results.
Kudos to you for all the work you’re doing and all the effort you’re putting into living your best life.
]]>All of these workouts help you build muscle, improve your balance and coordination, and elevate your mood but best of all, you’ll be having so much fun that you forget that you’re even working out!
By the way, if you want to get the most out of these fun workouts, check out our line of highly rated saunawear products. We’ve got vests, shirts, arm trimmers, and more, all designed to take your workouts to the next level.
Have fun staying fit from your friends at Kewlioo!
]]>Let's take a closer look at how physical activity impacts our hormones and why it matters.
Hormonal imbalance occurs when the body produces too much or too little of a hormone or when there is a problem with how the hormones are being used by the body. Although hormonal imbalances are often associated with menopause and other age-related changes, they can affect people of all ages.
Having well-balanced hormones is important for overall health and wellness. Hormone imbalance can negatively impact our mood and energy levels and lead to various health problems, including weight gain, fatigue, anxiety, and depression. Exercise and maintaining a healthy weight are two key ways to keep hormones in balance.
Exercise plays a huge role in hormone balance. For example, when we work out, our bodies release endorphins, which have mood-boosting and pain-relieving effects. Other hormones that are released when we work out include cortisol, epinephrine, testosterone, and estrogen. These hormones help to regulate metabolism, blood pressure, and many other functions in the body.
Exercises that can help balance your hormones include cardio exercises, strength training, and stretching and flexibility exercises.
Our hormones play a big role in our overall health, and maintaining a healthy hormone balance is crucial to our well-being. Luckily, regular exercise is one of the best ways to keep our hormones in check.
At Kewlioo, our wide variety of men's and women's workout products, such as our heat-trapping vests, are designed to help you effectively achieve your fitness goals. Check out our best sellers to find a product that will help improve the results of your routine exercises.
]]>However, VR technology has innovated more than just the gaming world. VR has found its way into daily activities – including fitness.
VR consoles respond to physical movement. Making fitness activities a top candidate for virtual reality consoles. From rock climbing to ping pong, you can feel like you’re in the action – right in middle of your living room. You can even turn your home into a boxing ring.
It's not quite the same as the real deal. But the visuals and haptic technology make the experience pretty realistic.
Throw in the addictive elements of video games and it makes working out fun and enjoyable. Virtual reality has taken the everyday task of working out to the next level. Plus, unlike traditional video games, you’ll often work up a sweat playing virtual reality fitness games.
Working out in the virtual world can be more than just a visual experience.
Accessories from brands like Kewlioo has made it possible to reap the physical benefits of virtual reality workouts. VR fitness buffs can use things like heat-trapping sauna wear to enhance and maximize the effectiveness of their activities. Not only will you burn more calories, but it’ll keep you dry and comfortable while you work out.
When it comes to fitness technology, the possibilities are endless. Traditional workout classes and gyms aren’t going anywhere soon. But fitness technology such as virtual reality workouts are really changing the game. By making it more fun VR technology has made working out and being fit, way more accessible for the vast majority of individuals
]]>Research indicates that there’s a strong correlation between mental health and a regular fitness routine. So let it be known that people who work out regularly tend to be happier than those who don’t. That’s because when you take care of your body, you take care of your mind.
1. When you work out, your brain releases feel-good chemicals such as serotonin, dopamine, and endorphins. These chemicals can increase your self-esteem and make you feel rejuvenated.
2. A good work out can make you feel tired at the end of the day—this means that exercising can positively impact your sleep, helping to ensure that you get a good night’s rest so you can function at your best the following day.
3. When you’re focusing on running, lifting weights, doing lunges, or whatever your fitness routine entails, you give your brain a chance to stop focusing on thoughts that are bothersome or negative.
4. Whether you go to the gym solo or make a point to work out with friends, exercising can be a positive social experience. When you combine working out with socializing, you can reap the benefits of having a solid support system in place.
5. Exercising can help prevent depression and/or anxiety. Why? Because a daily exercise routine gives you a healthy activity to consistently look forward to. If you’re feeling overwhelmed at work, for instance, you can always count on being able to clock out and work out.
Your mental health matters just as much as your physical health. By continuing to prioritize being fit and active, you improve your mental health and, therefore, your overall well-being. So, keep up the good work, okay? You deserve to look good, feel good, and be happy.
Don’t forget that if you need some heat-trapping sweatwear apparel, we’ve got you covered with our diverse selection of shirts, vests, shorts, and more. Our high-quality saunawear will definitely up the effectiveness of your fitness routine.
Remember, when your mind feels like it’s racing, race to the gym (or do some mini work outs!) so you can work up a sweat, clear your head, and keep your chin up!
]]>What’s a mini workout, you ask? It’s a brief workout—5 to 10 minutes—that allows you to maintain your exercise routine no matter how hectic your schedule looks on any given day. The goals of a mini workout mirror the same goals you have for a lengthy gym workout: to get your heart pumping, burn those calories, build your strength, and improve your endurance.
Your friends here at Kewlioo support all your fitness goals because we want you to continue to look and feel your best. That said, check out our incredible line of heat-trapping sweatwear—vests, shirts, shorts, and more—designed to take your workouts to the next level. Our saunawear + mini workouts = results, results, results!
Remember, don’t underestimate how beneficial a mini workout can be. Research shows that multiple mini workouts throughout the day are essentially the equivalent of one long workout session at your favorite gym. A workout is a workout, so go get ‘em! You’ve got this, and you know it.
We thought so.
It takes a lot of work to gain a six-pack. Whether you spend most of your days in the gym or sticking to a rigorous diet, it’s not easy. Getting a six-pack usually means reducing the amount of subcutaneous body fat you store around your stomach. According to a 2018 study, the average body fat percentage of those with a visible six-pack is 10–12% for men and 16–20% for women.
That’s why we’ve found these simple and easy ways to help you drop body fat and gain a six-pack.
It’s no secret. We burn more calories by increasing our metabolism speed. Those who exercise more have a higher metabolism speed, which means they even burn calories while resting. However, drinking water may help you burn extra calories to reveal your six-pack. A study by The Journal of Clinical Endocrinology and Metabolism found that drinking 500ml of cold water can increase your metabolism by up to 30%.
We all know that sleep is vital for a healthy lifestyle, but did you know that a lack of sleep can cause you to gain weight? Those who sleep for less than 7 hours a night have higher average body mass indexes and tendency for obesity than those who sleep more, according to a 2018 study. In addition, a lack of sleep has negative effects on ghrelin, leptin, and insulin, which are needed for regulating hunger and storing fat in the body.
It sounds obvious, but exercising is key when working on a six-pack. It reduces your body fat percentage and helps to increase your metabolism speed. Research has found that aerobic exercise and resistance training can help reduce body fat. However, aerobic exercises burn more calories during a workout than after exercising, whereas anaerobic activities are better for building muscle.
Regularly eating a diet of fresh fruits, vegetables, and lean protein is a great way to increase your health. In fact, a 2020 study found that women who regularly eat fruit and vegetables lost weight and reduced their body fat. Similarly, consuming protein is important for weight loss. According to The Journal of Obesity & Metabolic Syndrome, eating more than the recommended dietary intake of protein can decrease body fat and maintain lean muscle mass.
Extreme heat causes our bodies to respond in several ways that can actually help us gain a six-pack. Norepinephrine is a hormone that gets released under heat stress, which increases alertness, muscle activity, and heart rate. When working out in hot temperatures, your body also releases an increased amount of a protein called Heat Shock Protein (HSP). It supports muscle recovery and growth by driving amino acids to the muscles. However, if you don’t have access to a hot gym, saunawear can trap in the heat to help you build a six-pack. Check out our top-rated saunawear collection here to get started on your six-pack today!
]]>Have you recently discovered the world of sauna wear, and wondered if it really works and how? Or maybe you’ve been wearing a sauna vest or suit for years, but you want to know the science behind WHY it yields such awesome results? Then keep reading - this article will explain how our sauna wear can help you with your weight loss and fitness journeys - it all boils down to Heat Shock Proteins and Norepinephrine.
Let’s talk a little bit about the stress that concentrated heat applies to your body, and exactly why it’s good for you. Specifically, we’ll talk about something called hormetic stress. Hormetic stressors are stressful conditions that when applied to our body, over time trigger an adaptation. A great example is exercise. When we exercise, we apply stress to our bodies by engaging in physically challenging activities such as running, lifting weights, doing push-ups, etc. The outcome is that our bodies release certain hormones that help our bodies adapt to the new conditions to become stronger while gaining endurance and stamina.
Heat is a different type of positive hormetic stressor, which is why people use saunas. Similar to exercise, exposure to extreme heat creates an adaptive response in our bodies that can mainly be attributed to an increased release of Norepinephrine.
Norepinephrine, along with its brothers - Epinephrine and Adrenaline, are hormones that become activated upon exposure to heat stress. These hormones trigger our flight or fight response - a physical and physiological state causing increased alertness, muscle activity and faster heart rate. To supply the body with sufficient energy, Norepinephrine goes to adipocytes (fat cells) and by breaking them down, triggers the release of free fatty acids.
Utilizing more fat during training leads to increased blood sugar levels and as a result, increases energy throughout the brain and body. Working out in higher temperatures will enable you to push harder and perform like you never did before. This is why professional athletes have been using sauna wear for decades.
Not only is this effective for your workout and fitness goals, but along with serotonin, this hormone is known for contributing to a better mood. Additionally, by increasing your heart rate you are also improving calorie burn.
Along with Norepinephrine, when working out in high temperatures, your body releases an increased amount of a protein called HSP (Heat Shock Protein). Now, without getting overcomplicated on the biochemistry of it all, the primary role of these HSPs is to enable and support muscle recovery and growth.
HSPs are in charge of driving amino acids to certain muscle groups as needed to repair and rebuild after tissue damage. So when you go to the gym and focus on your abs, HSPs will do their job by driving amino acids to the muscles throughout your abdomen and waist. If the release of HSP is low, the effectiveness of your amino acids decreases, and vice versa.
So by now, we learned that high temperatures have a direct effect on your physical performance, muscle recovery, fat burn, and even mood. But what if you live in a cold climate? Or simply don’t have a sauna?
Fortunately, science has developed ways for you to enjoy the benefits of heat - no matter where you are. That’s where the KEWLIOO Heat-Trapping gear comes in. Using a highly-advanced polyurethane fabrication, we’ve designed the perfect heat-workout gear. Our Heat Trapping collection has been designed to boost your body’s natural heat and to increase the release of Norepinephrine and HSP during workouts or any physical activity. This is why you can get better results, faster, without having to go to a sauna.
The Kewlioo Heat Trapping sauna wear collection includes shirts, vests, waist wraps, leggings, shorts and more. Our products were carefully designed to withstand even the most intense workouts, without sacrificing your range of movement or comfort. So if you’re ready to harness the power of heat and achieve your fitness goals faster, and with greater ease, take a look in our collection, and find your perfect workout wear.
]]>You know the saying - A couch potato day keeps the doctor away!
The main reason this is important is because although intense workouts are great for improving your fitness, your strength and endurance are actually built during periods of recovery.
That’s why you should take this next sunday to relax, recuperate, and kick back on the couch instead of going to the gym. Keep reading to learn more about the many benefits of rest days in your fitness routine.
Every time you put in a hard workout at the gym, your muscles actually develop tiny tears as they work to lift weights, do push ups, etc. This process actually is a good thing - the recovery process allows your muscles to grow bigger and stronger as they heal - but the recuperation period is critical, and it’s important not to push yourself too hard during the healing phase.
As you exercise, the muscles you work become depleted of glycogen, a carbohydrate that is used by the body for energy storage. When you fail to allow sufficient recovery time between workouts, your muscles can become weak with fatigue as they eliminate all of their energy stores. Rest days help your muscles renew their energy source.
Debatably the most important reason to integrate rest into your fitness routine is that without it, the risk of injuring yourself becomes much greater. When you overwork your muscles, they become unable to perform at their optimum strength level. This leads to decreased performance which in turn increases the likelihood of injury significantly. By taking a day off, you’ll protect your muscles and avoid strain so that when you do hit the gym again, you can give it 100%.
As you can see, taking a day off from time to time is crucial for your fitness and wellbeing. Take this as your sign to kick back, relax, and chill out for the day.
If you want to take things a step further to enhancing your recovery period - check out our best-selling sweat and compression gear that keeps your muscles loose and your circulation optimized.
So, hit the couch, browse our top sellers for your next piece of recovery-friendly gear, and enjoy your day off!
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Note: If you want to be able to do sit-ups but find them really challenging or even impossible, each of these exercises will help you develop the necessary core strength to complete them effectively.
Then what you’re looking for is a waist toner! Designed to concentrate heat to burn extra calories while targeting the fat around your abs and waist, this top-rated fitness apparel intensifies your workout while maximizing efficiency so you can see better results faster.
Add our Kewlioo Men’s or Women’s Waist Toner to your next round of planks, mountain climbers, and bridges, and say goodbye to your old sit-up routine!
]]>Included in our collection are a variety of tops (for men and women), bottoms, and even arm trimmers! Now that you've got bought your new sweatwear and are ready to use it, we want to make sure that you know how to properly care for it after each use.
Lucky for you, if you've purchased multiple different types of polymer saunawear, the instructions for washing and care are the same for each - and they're easy!
Each item in our collection contains an outer layer made of a blend of Polyester and Spandex, which coats an inner layer of 100% Polyurethane (a really fancy sounding name for what we refer to as polymer). These materials not only provide stunning compression and effective heat trapping, but are also completely machine washable! However, you should wash them on a cold, gentle cycle to maintain good condition.
After washing, drying is a breeze given the quick-drying properties of the fabrics. That being said, be sure to hang dry in the shade, and avoid tumble drying your sweatwear.
Other notes:
- We recommend washing after every wear as they will likely collect residual sweat
- Do not iron or bleach to avoid damage
Now that you know how to care for your saunawear, good luck - and go get sweaty!
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In order to maximize the lifetime and preserve the quality of your new sauna suit, it's important to care for it correctly. One of the most important aspects of sauna suit maintenance is cleaning it after each use. For that reason, we created this guide to help you figure out the right way to wash your specific sauna suit.
The first question you need to ask yourself is, what type of sauna suit am I using? Different materials have different cleaning needs and techniques. In this blog, we'll cover cleaning 3 different types of sauna suits, most of which are available through Kewlioo.com.
Anyone who has experience with heat trapping polymer knows not only that it makes for some of the most effective saunawear on the market, but that it's also some of the easiest to care for!
While it is recommended that you wash after every use, especially when exercising, don't fret - the process is quick and easy. All you need to do is:
Although we don't yet carry any full-body polymer sauna suits, be sure to check out our heat-trapping polymer leggings, arm trimmers, men's t-shirts and vests, and women's t-shirts and vests.
For older types of sauna suit, such as our Unisex Neoprene Sauna Suit, the maintenance can be slightly less convenient, but it's still not too much trouble. Again, these products should definitely be cleaned after each use as they do inspire a lot of perspiration during use.
To clean your neoprene sauna suits:
Heavy Duty Anti-Rip Weight Loss Sauna Suit
Lastly, for those who use a traditional 100% PVC sauna suit, the process is very similar to those who have neoprene sweatwear, it just may take a bit longer due to being a larger garment. Again, remember to wash after each use.
When washing:
It's our personal opinion that, from a maintenance standpoint, heat-trapping polymer is one of the most effective AND easiest to care for types of sauna suit on the market. Save time by machine washing without sacrificing quality or effectiveness, and try our best performing sweatwear today.
To learn more about the best ways to treat your sauna suit, check out our other blog post, HOW TO PROPERLY CARE FOR YOUR SAUNA SUIT!
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You may think of shapewear as something that's made exclusively for people that are overweight - which may or may not be you - but in reality, shapewear can be a great option for just about anyone.
Some of the reasons people wear shapewear include:
And there are so many more. Basically, what we mean to say is - whether you're 65 and wanting to suck in your belly by a few inches, or if you're 25 and work out every day, shapewear can truly benefit you either way.
Good question - but in reality, no, shapewear tends to be more affordable than you might expect. While more expensive brands can run from $40 - $75 for a single shapewear product, Kewlioo has premium quality shapewear available for as little as $20!
We understand if you're feeling self-conscious about wearing shapewear, but there's really nothing to be ashamed of! Besides which - high end shapewear doesn't even show under clothes. With quality-made fabrics that offer effective compression while remaining ultra-light, you'll forget you're even wearing it - and others will never know.
We're glad you asked!
For those looking for something easy to slip on under any shirt, that constricts tummy flab and offers waist shaping and compression WITHOUT added bulk, or if you're just really into tank tops that are super comfortable and flattering, we recommend the all-new SlimTank.
If you want to rock a T-shirt style piece that offers full coverage of the stomach, back, shoulders, waist and upper arms, our SlimShirt is the way to go. Not only is it comfortable and supportive enough to be great for wear around the house, it also has a look so sleek you could wear it out on a date looking your best!
Lastly, for those who prefer shaping from the bottom up, check out our SlimShorts. Feel confident every where you go with top-quality compression fabric that eliminates love handles, smooths fat rolls, and makes fitting too-small pants on a breeze.
All of our products come with 100% free shipping worldwide. Join our Kewlioo community now - and as our thanks to you, SAVE 10% ON SHAPEWEAR when you use the code SLIM10. Thanks for reading - and happy shaping!
]]>I know, I know. Who doesn't love to eat? Well, lucky for you, we're not going to tell you not to eat, or even to avoid your favorite foods. Here, we've compiled a list of tips and strategies to manage your diet in a healthy way.
Cut out unnecessary junk foods from your life and replaces them with fruits and vegetables. Cut alcohol intake and drink water to keep the body healthy. And, of course, LIVE! Have a lifestyle full of activity and going out for enjoyment. A positive outlook helps with the game plan as well.
This movement uses multiple muscle groups throughout the shoulders, arms and torso for maximum growth and strength building.
These are perfect for working your core in a way that keeps you injury free and helps you build the flat six-pack you're after.
This may not sound cool, but the effects are. This helps you work your core and abs. It also helps you build muscles in your legs to give you an advantage when running or performing other cardio exercises.
This is perfect for building the small muscles in your lower back. Strengthening the quadratus lumborum is important for spine health and will help you avoid the notorious beginner's back pain.
Now, this one is an absolute must for building the abs you want. Crunches force you to work the muscles throughout your stomach and core and are one of the best exercises for building muscle and eliminating fat.
Back workouts are important. They are vital for developing all the other muscle groups. This curl is perfect for working the whole back and also helps to alleviate back pain from working at a desk.
This helps to integrate the rest of the workout you have done. It benefits the legs, core, arms, shoulders, and back, while also providing you with a some good cardio.
See? These are exercises that can be done at home for at least 30 minutes daily and it should give you great results after even just a single month of consistent workouts.
Thank you for reading!
And again,
THERE IS NO HACK TO A SIX-PACK!
There are two main pathways your body uses to produce sweat. The first is through eccrine glands, which produce sweat in response to increased body temperature during physical activity. The second is a reaction to emotional stress, fear, or anxiety, and comes from a different type of gland: the apocrine glands, which surround hair follicles all over your body.
Fun Fact: Sweat produced by the apocrine glands tends to have an unpleasant odor, whereas sweat from the eccrine glands does not!
When working out, you’ll hear a lot about inflammation that is spurred not only by your metabolism but also by your cardiovascular fitness regime.
There are many benefits of sweating while working out, including:
Lately everyone is focused on ways to boost their immunity naturally. Research shows that peptides that are produced by the body’s sweat glands act like antibiotics and battle infection. Interestingly, viruses and other germs do not appear to develop a resistance to the body’s natural antibiotics in the way that they do to pharmaceutical alternatives.
Many people seek natural ways to detox their body and remove environmental toxins using smoothies, cleanses, or detoxification formulas. However, research shows that toxins actually leave the body naturally every time you sweat. Specifically, through sweating, you can reduce unhealthy cholesterol levels, and eliminate alcohol, salts, and toxins such as phthalates (found in paint and cooking utensils) from the body.
Every time you sweat, your pores open and start to immediately release unhealthy and dangerous bacteria from your body. Sweat purges these toxins and bacteria from the skin while unclogging pores. Many people mistakenly believe that sweating leads to an unwanted bout of acne, but in reality the opposite is true. In fact, if you shower after sweating then you’ll actually remove unwanted bacteria which was formerly buried under the skin’s surface, which will ultimately help prevent breakouts.
Feeling down and depressed? Don’t turn to drugs or booze to uplift your mood, instead try good old-fashioned sweat. Yes, sweating during exercise has been shown to reduce the symptoms of depression. When you begin to work hard and sweat during physical activity, endorphins are automatically released within the brain that helps to dramatically improve your mood and leave you feeling great all day.
You might not feel especially attractive after hitting the gym hard, but studies have shown that chemicals found in your sweat (androstadienone) increases the hormone levels of those around you, improving your attractiveness to the people around you. Additionally, your own libido is shown to be boosted through consistent workouts and sweating.
A good session of sweating is great for your liver. Through physical activity, your body will secrete unwanted waste via your sweat glands, which is especially true for cardio exercise. As a result, your liver health will improve by working less to filter out physical toxins. Yes, after your workout you might feel sticky, but remember that sweating out toxins improves your overall health and keeps your liver from facing potential alcohol related damage if you frequently drink too much.
The harder you work out, the more you sweat. If you sweat heavily several times a week while you exercise then you can rest assured that your workouts are challenging and you are actually benefiting your fitness level. However, be careful not to overexert yourself because excessive exercise can be dangerous to the body. Remember to build your fitness slowly over time by increasing your level of workout and exercise time in small increments.
Stop working out if you feel the following:
If you would like to learn more about Kewlioo sauna vests or suits to better enjoy the health benefits of sweating then please explore our heat trapping and other fitness attire product lines. There are a huge variety of different products available so we can ensure that we meet your unique needs.
]]>Neoprene is a widely used fabric in the watersports industry that has existed for nearly a century. Initially designed for its resistance to water, oils, and heat, neoprene was an ideal material for commercial use in products such as telephone wire and insulation.
In more recent years, neoprene has made its way into several watersports industries in the form of wetsuits, surf tops, and booties and protective gloves. Scuba diving, for instance, would be nearly impossible in many parts of the world due to the body’s rapid heat loss in water, if not for the excellent thermal protection offered by varying weights of wetsuits.
Neoprene is unique in its manufacturing when compared with other fabrics. Surprisingly, it actually begins as a liquid which is combined with additives to improve its elasticity, color, or other features. From there, the liquid neoprene is essentially “cooked” to form a solid before being sliced apart into flat layers which are then sewn together.
Well, for exactly the same reasons that a person would use it when surfing or diving: to lock in the heat.
When completing a high-intensity workout, neoprene attire such as shirts, waist trainers or leggings trap heat against your body causing you to sweat three times as much as you would otherwise. Not only does this intensify your workout, helping your body adapt to handle higher temperatures more easily, but it also helps you to burn more calories to maximize the effectiveness of the time you put in at the gym.
In fact, the increased temperatures you experience when performing physical activities while wearing thermal protection fabric like neoprene, result in a concentration of heat and sweating in the areas covered by the garment. Increased sweating means a higher release of toxins through the pores of the skin, which is proven to not only clarify skin, but also improve liver health as it is not burdened with cleansing the body of as many toxins as it would otherwise have to.
It’s flexibility and elasticity result in a fabric that not only grips your body for a seamless fit, but also compresses and accents your natural shape, ensuring you look and feel your best throughout your workout or even at home in everyday life. Not only that - but in addition, neoprene, despite its heat-trapping properties, also absorbs sweat meaning you stay dry on the outside.
We’re so glad you asked! In recent years, the fitness industry has seen more and more of a shift away from neoprene and towards sleek blue heat-trapping polymer. This new, higher tech alternative is truly the future of maximizing sweating in and outside of the gym.
Not only does this new material work even more effectively than neoprene, causing 3-5 times the sweating you would normally experience during a workout, but it also has an incredibly sleek and sculpted look that helps you look and feel great while toning muscles, maximizing weight loss, and burning more calories.
Well, that really depends on what your personal goals are! For those working on toning/shaping legs, glutes, waist and tummy, we would recommend our women’s heat trapping leggings. If you’re focused on your shoulders, back, waist, and chest, we have heat trapping t-shirts available for both men and women. If you’re seeking a more focused approach on the waist and abs, we have men’s and women’s heat trapping waist toners, or arm trimmers if you want to focus on the biceps and triceps specifically.
Whatever you personally are looking for, at Kewlioo we can help you to reach your health and fitness goals with our wide variety of products designed with you in mind to meet your unique needs.
]]>Historically, sweating has been used as a therapy since the Roman baths, Aboriginal sweat lodges, Scandinavian saunas, Waon therapy, and Turkish baths. It has been revealed that traditional cultures were already aware of the dramatic health benefits of sweating. More recently professional athletes have taken up wearing “sauna suits” to quickly lose weight and get their body in shape.
Additionally, over the past decade, we have seen increasing popularity of Far-infrared saunas (FIRS), and how they can help us obtain optimal health and body shape. The way that sauna’s improve your overall health is by raising your body temperature and in turn your metabolic rate. This results in increased heart rate and blood flow, resulting in profuse sweating. However, we may not have time in our busy schedule or the disposable funds available to go to the sauna regularly. Therefore why not hit two birds with one stone, and exercise in a sauna suit…
Turn On Your Sound!
Sauna suits are a type of full body items of clothing made out of synthetic material and are designed to be worn during exercise to induce sweating. The first sauna suits were made out of rubber and for this reason, they are often referred to as a “rubber suit”. Designed to retain body heat and increase perspiration, the sauna suit often features elasticated wrists and ankles to increase the rate of metabolism.
A sauna suit is like a portable sauna that is specially designed to dramatically increase health and fitness. When wearing a specially designed sauna suit your body temperature will increase to a range that matches that of a sauna. Therefore, you will experience the health benefits of a sauna without stepping inside one.
You can now purchase a wide range of weight loss sauna suits, either as a full body garment, or as individual pieces like body shaping vests, shorts, trousers, bras or tops. Sauna suits come in a wide variety of shapes and sizes from unisex to stylish pieces for men or women.
There are a wide range of reported health benefits that result from wearing a sauna suit during all forms of exercise. Studies show that on-going use of sauna suits can result in a faster rate of fat loss, increased rates of detoxing, they provide additional support while body building, reduce muscle fatigue and promote heart health.
Studies show that wearing a sauna suit while exercising can cut your workout time in half. So you can get the same or better results in half the training time!
By putting the body under stress and acclimatizing it to intense heat, performance will be greatly enhanced. This is particularly true when you then exercise without the sauna suit after acclimatizing your body to working out in more intense conditions. This can offer you a distinct advantage when competing with other athletes, taking your performance to a whole new level.
For endurance athletes, the findings are remarkable! Dr. Dalleck who carried out a scientific research study on the effects of the sauna suit explained that “Sweating earlier and more heavily helped the athletes maintain thermoregulation more effectively.” Additionally the sauna suit increases aerobic activity, thus increasing endurance in athletes that wear a sauna suit during exercise.
I have picked 2 of our best sauna suits and explained how awesome they are below:
This Sauna vest intensifies perspiration in your core by up to 3 times more than regular gym clothing. It fits snugly around your midsection, working its magic all the way from your shoulders, down to your waistline, helps posture for back and abs as you workout.
If you are looking for a stylish on-piece sauna suit that will help you get in shape much faster, then look no further than the “Kewlioo Womens’s Losing weight Neoprene Sauna Suit”. This suit literally encourages the weight to drop off during exercise. Promoting sweating in your core, waist and thighs to encourage your body to get toned in all of the right areas! This suit is tight fitting so can be worn discretely under your usual gym gear.
This elite sauna suit has a wide variety of both short term and longer term health benefits. Not only the benefits of sheding excess weight to boost overall health, this suit also boosts our metabolism, resulting in 3-5 times more sweating and better overall flexibility and endurance.
This Body Shaping Sauna Vest intensifies perspiration in your core by up to 3 times more than regular gym clothing. Put it on & INSTANTLY feel how intense any workout can get, WARNING - you're going to sweat BIG TIME!
This sauna vest fits snugly around your midsection, working its magic all the way from your shoulders down to your waistline. It also helps posture for back and abs as you workout or involved with daily activities.
This is our signature Kewlioo weight loss sauna suit. By using a high quality weight loss sauna suit like our unisex “Kewlioo Neoprene Weight Loss Sauna Suit” you get an unfair advantage over the competition. Your workouts will now be super intense, at least twice as powerful and will help you get into your perfect body shape in record time! This suit is made out of 3mm high quality neoprene for maximum results. If you are looking for immediate results, look no further than our original weight loss sauna suit.
Not only do they work, it has been scientifically proven that people who wear sauna suits have an increased metabolism of 20.8% and facilitates greater weight loss, actually there is a whopping 40.4% increase in weight loss when compared to exercise performed without sauna suit clothing. In a variety of scientific experiments, researchers found that sweat contained more toxins than urine. Alluding to the fact that if we want to reduce toxic overload and get rid of excess fat, then sweating is the best approach. One study showed that phthalates, a type of toxic chemical that comes from the use of plastics, synthetic paint and cosmetics were found in higher amounts in sweat. In fact they found “On average, MEHP concentration in sweat was more than twice as high as urine levels”. MEHP stands for mono (2-ethylhexyl) phthalate. A similar finding was uncovered with Bisphenol A (BPA). Again sweat was found to contain BPA, whereas blood and urine samples did not. Pointing to sweat being the only possible way to get these toxins out of our bodies. Putting sweating high up on our to-do list for weight loss and detoxing. Finally heavy metals, which are toxic to our nervous system, brain, kidneys and heart present the most shocking findings. Heavy metals are a by-product of industrialised society and are found in high amounts in our food supply, tooth fillings, water, cigarettes and the environment. Lead is known to be extremely toxic and is found up to 300 times more in our sweat when compared to blood.
Sauna suits can benefit everyone, not just pro athletes. Sauna suits should be used as part of a healthy diet and exercise program to promote long term weight loss. This is achieved by your sauna suit increasing your ability to burn calories by up to 13%. Although sauna suits are often used to reduce weight by athletes prior to a weigh in (specifically useful for boxers in a weight class) their benefits far outweigh this. Sauna suits are scientifically proven to have a vast amount of health benefits, including increased muscle growth.
Sauna suits have been shown to enhance endurance by increasing the time that you can work out prior to feeling fatigued. In fact, the sauna suit has been proven to enhance endurance by up to 32%. Furthermore, a sauna suit can enhance the production of serotonin, making you feel great when you work out. Wearing a sauna suit while working out may also reduce hypertension.
Still not convinced by the amazing benefits of wearing a sauna suit, to achieve your optimal body condition and shape? By changing both lifestyle factors and investing in a sauna suit you can achieve your optimal body in half the time. Below are some pictures showing before and after pictures from some of our clients.
The material used today differs from the traditional rubber used in the past. Modern sauna suits typically come in three types of fabric:
The difference in both the style and fabric varies widely, from slim fitting neoprene to a more track suit sauna suit style for men. Some of the fitted women’s sauna suits even come with built in body shaping and waist training. This is great news for ladies looking to quickly get their body into the perfect shape. Let’s look at the two types of fabric in more detail, starting with neoprene.
PVC is normally used in cheaper sauna suits. PVC is a synthetic low quality plastic that is low quality. PVC sauna suits are not as durable as nylon or neoprene as they are easily ripped and wear out quickly. Therefore choosing a PVC sauna suit should not be your first port of call when selecting the best sauna suit.
Although nylon is a more durable fabric than PVC, it is prone to bacterial infestation. Nylon-eating bacteria is an undesirable result of the manufacturing of nylon. Therefore, it is not a good idea to buy nylon sauna suits, because you will be sweating a lot in this suit, meaning that it will actually get quite dirty and prone to spread disease.
Neoprene is a lightweight, flexible and durable elasticated fabric that is often used in sauna suits, especially the fitted compression type sweat suits. Fitted neoprene sauna suits are tight and offer support during workouts. Furthermore, because of the snug fit, they can be worn under other sports clothing. One minor downside that people sometimes report is the rubbery smell of the neoprene.
A sauna suit is a full body garment that promotes profuse sweating all over the body.
A sauna suit can cover your whole body and even have a hood that covers your head, or simply be a shorter full body outfit that resembles a wet suit. However, the sauna vest on the other hand covers only the torso and invariably has body shaping contours to help you to lose weight specifically around your torso and waist.
When deciding on the best sauna suit, it pays to be informed and pay for the best sauna suit to fit your individual requirements. Not all sauna suits are the same. Remember to select a high quality neoprene sauna suit and avoid cheap PVC options. For high endurance, the neoprene suits are always the best choice. Nylon and PVC can result in overheating so it is always best to opt for neoprene. If you are looking for a sauna suit that will help to shape your body at the same time, then there are a variety of body shaping suits that will fit this need. Also ensure that your sauna suit has suitable ventilation points.
It is important to purchase a sauna suit that fits your body shape correctly to ensure the best results. Use a measuring tape to measure your waist, chest and height. Then select the row that will state the appropriate size of sauna suit for you.
Our skin is one of the major detox organs of the entire body and helps us eliminate a lot of waste. Sweating is a fantastic way to cleanse out your entire system. Some people get congested and they cannot sweat at all. Therefore a great way to encourage the process along is with a sauna. Sweat filters toxins out of the blood and lymphatic system and should be encouraged.
In modern society we are exposed to a great number of toxins which the body will naturally try to eliminate through the major organs of elimination. In fact the intense overload of toxins that we all harbour in our bodies in the industrialized world is even apparent in samples taken from newborn babies. In a study carried out in America in 2004 scientists discovered that the umbilical cord contains up to 200 toxins, with more than half of them being carcinogenic. Therefore, the need to cleanse our systems is extremely important throughout the human race.
One of the main reasons for weight gain is toxic overload. This situation can be easily reversed with a clean diet, lots of exercise and profuse sweating. A great way to induce sweating is by visiting a sauna or intense cardio like sprinting. Why not combine both of these sweat inducing activities to lose weight rapidly by wearing a sauna suit?
Because your sauna suit will get quite sweaty and sticky, it is extremely important to know how to care for your suit to keep it in the best possible condition. Here are a few handy tips to keep your sauna suit in tip top condition:
Most plastic sauna suits are hard to clean. They easily rip, and it's challenging to flatten them out completely. That’s why we recommend going with a neoprene sauna suit for maximum effectiveness. Neoprene is not only more durable, but also way easier to clean than its plastic counterpart.
Immediately after using your sauna suit, you'll want to wash it. Otherwise, it’ll start to build up bacteria and odor, especially if you’re using a public sauna or gym. The good news is, neoprene sauna suits are fairly easy to hand wash. You can mix a bit of soap and hot water and do this in a basin, or you can even just hang them up and scrub them down with the same mixture. Once you’re done, simply hang your sauna suit to dry.
Keeping your sauna suit clean is important for its cleanliness and useful lifespan, which is why you should generally clean it after every use if possible. It’s also important to let it dry thoroughly. Allowing it to stay moist or damp for long periods of time can help cultivate bacteria, but it can also cause damage to the seams. The better you care for your sauna suit, the longer it will last.
When storing a neoprene sauna suit, you should make sure to hang it in a place where the temperature is consistent. Hanging allows the suit to relax and does not put unnecessary stress onto the threads and sewing at the joints. A consistent temperature will ensure that the neoprene quality is maintained and does not become weak.
Overall, caring for your sauna suit is a simple process and one that all people should take pride in while they are working to get their best body. Neoprene sauna suits are by far the best choice due to their durability, and the ease with which you can clean them. To keep your suit strong, simply clean it after each use, and store it by hanging it in a place with a consistent temperature.]]>There is no discounting the benefits of rest days. They let you recharge, allow your muscles to recover, and provide you with a much-needed mental break from the gym. However, it’s incredibly important to stay motivated, and too much time away can crush that motivation. There have been times where I felt I needed a break and spent a week away from my normal workout routine. The truth is, nothing is harder than getting back into it once you've stepped away and lost your momentum. If you’re dedicated to getting your best body, you need to stay consistent.
Like I said, consistency is key. Getting into a routine and sticking with it will help you shave unwanted fat and get your best body faster than anything else will, especially when done with our weight loss tools. Once you’ve set your routine, it becomes easier and easier to stick with it. Set a goal to work out at least three times a week, and stick to it. Not only will you start seeing the physical payoff quickly, but you’ll also feel fulfilled.
Ugh. Mondays.
Does anybody actually like them? It’s the start of the workweek, and the hardest day to get out of bed in the morning. But just because it’s hard, doesn’t mean you shouldn’t do it.
Facing challenges head-on is the key to success. That means getting out of bed on a Monday, and heading to the gym. By doing things that are hard, even when we don't want to, we build discipline and develop character. You know that you should be at the gym, push through the Monday Blues and get in there.
This is a big one. People will tell you your whole life never to give up, but it’s always good to have a little reminder. Don’t forget to tell yourself why you’re doing what you do. Whether it be weight loss, muscle building, or confidence boosting, by dedicating time and energy to improving yourself, you'll look and feel better both mentally and physically.
These are four rules that are simple and easy to follow, yet will make a huge difference in your life. These are specifically for your workouts, but the concepts behind them can be applied to just about any part of your life. ]]>The cold shower revelation is one that is starting to become popular among fitness enthusiasts and people who just want to improve their health overall. There are many health benefits attributed to cold showers, including increased circulation, more energy, boosted immune system, and many more. All of these benefits can help you feel healthier, and overall lift the mood of your day. All for just a few minutes of shivering in the morning!
The most important benefit is the boosted metabolism that cold showers create. A boosted metabolism means your body is able to process and break down foods faster. This is a major benefit in terms of weight loss because it means less food is stored as fat, and more of it is processed to create energy instead. So the next time you shower in the morning, turn the temperature down and embrace the benefits of a cold shower.
Spicy foods aren’t for everyone, but they can make a big difference in weight loss. There are three major benefits to eating spicy foods. First, spicy foods increase the heat in your body, which helps you burn more calories for up to 30 minutes after you eat. Second, spicy foods increase your metabolic rate similarly to the way that cold showers do, which means your body will process foods faster. Finally, there is evidence to suggest that spicy foods will also make you feel more full. This helps you control your portions, as you will eat less but feel the same reduction in hunger.
These three benefits all contribute to building a better and healthier body. If you don’t like spicy foods, I suggest working your way up by adding small amounts of spice to your meals… I used to hate them, but now I love to eat anything spicy! If you already like spicy foods, then slather on Tabasco and enjoy the added benefits.
No, you don’t need to go on a crazy diet. But there are a few small things you can watch that will make a big difference in your weight loss. A lot of people think that intermittent fasting is the way to lose weight, and it has been gaining popularity as a result. However, isocaloric weight loss strategies have been proven to be more effective. An isocaloric strategy allows dieters to take in whatever they want, so long as they consume an identical amount of certain substances. This strategy has been proven to be one of the most effective ways of losing weight, and it really only takes a few small changes in your diet to begin to see the effects of an isocaloric strategy.
A lot of times, it seems convenient just to pick up a soda from a vending machine, or to hit the corner store to satisfy your sweet tooth with a sugary drink. However, this can have disastrous results on your body over the long term and is a major contributor to weight gain and reduced fitness results. If you replace these drinks with lemon water, you’ll see major benefits for two reasons.
First, drinking water, in general, helps weight loss. But that weight loss is further enhanced when you add lemon. The citrus and acid help burn fat and speed up your metabolism. This means that every time you take a drink, you’re helping your body actively burn fat. The other benefit to replacing your regular sugary drinks (or most drinks in general) with lemon water is that you’re cutting out the calories and negative impacts of those drinks and replacing them with something much better. Add lemon water to your diet if you want to make a simple change that will boost your metabolism.
Nothing burns fat faster than working out in a sauna suit. You simply put it on and start your weight loss journey by burning more fat and losing more weight at every session. Sauna suits are one of the most popular ways that professional athletes lose weight, and are used by these athletes all over the world. The thing is, you don’t have to engage in the same high-intensity workouts as them to lose that weight. There’s a lot more to losing weight with a sauna suit than working out. There are tons of ways you can use the sauna suit that will help you lose weight. Wear it while you clean the house, walk the dog, or do anything remotely active if you want to get that extra burn. There are also a few things you should know about getting the most out of that sauna suit.
These 5 changes are small. They won’t inconvenience you in a major way at all, but they’ll make a noticeable difference when it comes to getting your best body. This is the definition of using minor changes to achieve major results. Try them out for yourself, and comment below what you think!]]>This is basic, but cannot be stressed enough. Rehydration is important because it allows you to recover from workouts which drain your body of water as you sweat. After any weight cut, it’s important to rehydrate to avoid lasting damage or fatigue. Water is the best tool to use for rehydration. After intense workouts or weight cuts, you can also use Pedialyte or sports drinks to replace electrolytes. These should be ingested in small sips, alternated with water to maximize the rehydration the process.
I have this theory that anybody who says they enjoy cardio is a pathological liar. Personally, I prefer to get it out of the way as fast as possible, which is why I love HIIT training. HIIT stands for High-Intensity Interval Training, which is tough, but short, workouts that essentially make you work really hard, but only for a short period of time. Even better, plenty of research suggests it is the most effective way of losing weight. Using HIIT training to complement your sauna suit usage means losing weight as fast as possible, and spending the less time in the gym to achieve the same results.
I had a friend in college who almost never went to the gym, and the only time they did was when they felt like they were putting on weight, or had a particularly large dinner the night before. They would say something like “I guess I better work off that pizza from last night.” This attitude doesn’t help weight loss. It’s more likely to make you frustrated with a lack of results and little to no fitness improvements. Instead, it is crucial that you stay consistent. Whether that’s working out once a day or once a week, stick with a plan.
Post-workout rehydration, combining your sauna suit with HIIT workouts, and staying consistent are keys to maximizing your sauna suit results. Whether you’re doing intense workouts or just wearing it around the house, your sauna suit can help you reach your fitness goals and achieve the body you want.]]>While sauna suits are great tools, it's important to know how to use them correctly. The instant gratification and long-term effects have caused sauna suits to skyrocket in popularity, but the problem is, there’s a ton of bad advice out there that can be harmful to you and your fitness goals. This blog post will focus on how to use a sauna suit to lose weight safely.
Truthfully, you don’t need a super high-end sauna suit if you’re just starting. I’ve even seen wrestlers and boxers find success using trash bags. That being said, the higher the quality, the better results you’ll see. There are a few tricks to finding the right fit.
Cheaper sauna suits are made out of thin plastics, PVC, and so on. The best quality material for a sauna suit in terms of both safety and utility is neoprene. There are two main features that set neoprene apart from any of the plastic sauna suits. First, it’s exceptionally durable. Plastic sauna suits tear easily from the even small amounts of stress. Neoprene, however, will last much longer, and is much more resistant to ripping or tearing. Second, it’s far more breathable. I’ve used plastic sauna suits before, and they can make you feel like you’re suffocating. Neoprene, on the other hand, provides you with the same results, without the discomfort.
The next step is to find the right kind of sauna suit. It’s important to pick one that fits both your goals, and your experience. For instance, you’re not going to pick a hooded sauna suit if you’re a beginner. The best choice for beginners is to start with something simple, like a neoprene shirt. You can put this on under your workout clothes or just wear it around the house and see how your body reacts.
This will tell you more about what level of workout enhancement you’re comfortable with. Basically, you should look for a sauna suit that you’re comfortable with trying out depending on your experience. You should also look for one that’s made out of a strong material, preferably neoprene or our Heat Trapping Polymer. This will give you the most value for your money.
Safety is crucial when it comes to sauna suits, especially for beginners. According to a study at Western State Colorado University, you will lose approximately 40% more weight when wearing a sauna suit. This is important to keep in mind because a lot of that weight loss will come from losing water through sweat. The key to losing weight with a sauna suit is to be consistent. The increased heat and activity that the sauna suit creates will help you burn more calories over time.
But the weight loss will seem much greater at first, due to the loss of water. Seeing those instant results can be rewarding, and it might encourage some people to keep pushing. The key to staying safe when using a sauna suit is to always rehydrate after your workouts. It is best to do so with just water, and keep in mind that you just need to continuously rehydrate, not try to do so all at once.
Now you’ve got a pretty good idea about where to start. You know what material of sauna suit you should get, and how to rehydrate. It’s important to take things slow at first to discover your comfort level, and to stay hydrated. You’re ready to pick out a sauna suit, so get shopping! If you stay consistent, you’ll see the weight fall off faster than you could’ve imagined, and you’ll reach your fitness goals in no time.
View the Kewlioo Neoprene Sauna Suit here >>]]>